A theoretical-practical program designed to facilitate self-awareness and self-care to reduce stress through mindfulness. This course is designed to facilitate an understanding of the process and develop personal skills to reduce stress. This course is divided in two sessions, to provide time to reflect and to put in practice all the concepts learnt. Participants should attend both sessions to take the most of this course.
Presentation
This workshop will be in English.
Target: all audiences.
All sessions need to be attended in order to receive a certificate.
To learn more about our course policies, please visit https://bist.eu/courses-policies/
For any further information, please contact the HR/Training/Talent representative of your centre or send an email to talent@bist.eu.
Dates: September 29 & October 6, 2026
Time: 9:30 - 14:00h
Place: Sala Garbí (recinte la Maternitat, Barcelona)
Registration: Please use the following link to register (Registration dates 11/05/2026 to 07/09/2026).
Programme
Agenda
Part 1: MINDFULNESS AND STRESS REDUCTION, 4-hour session
- Mindfulness and self-awareness: The attention triangle and the "Earthling" exercise to reduce cognitive rumination
- Body exploration: Training deep relaxation to reduce discomfort
- Emotion management: How to recognize and manage the 4 basic emotions
- Emotional regulation (Tich Nath Hahn model) in 5 steps
- Training plan between sessions and self-diagnosis (identify your stressors and typical behaviors)
Part 2: COPING STRATEGIES, 4-hour session
- Guided meditation, discussion about insights gained, and connection to the previous session
- The 4 elements for stress management and building a resilient personality
- The circle of control: The difference between reactivity and proactivity
- Time thieves: How to change attitudes regarding time use
- Time management: Focusing on the important instead of the urgent
- The 7 habits for well-being and final recommendations
Venue
Sala Garbí (recinte la Maternitat, Barcelona)