As part of our WellBIST programme, we offer an immersive workshop where we explore the basics of mindfulness and emotional intelligence. In this session, we will delve into the origins and scientific evidence behind mindfulness, uncover the secrets of the attention triangle, and engage in practical exercises to deepen our mindfulness practice. Additionally, we will explore the fundamentals of emotional intelligence, including the four basic emotions and effective strategies for emotional regulation, with a special focus on mindful breathing.
By the end of the workshop, you will have the tools to create a personalised improvement plan based on mindfulness, enabling you to cultivate self-awareness and continuous personal growth. Don’t miss this exceptional opportunity to unlock your potential and enhance your personal well-being but also promoting a healthier work culture.
This workshop is part of the WellBIST, the BIST psychological support programme.
Date: Wednesday, October 18, 2023, 09:30 - 13:30 h
Place: BIST, Carrer Comte d'Urgell, 187, Building 12, 08036 Barcelona
Registration: fill in the registration form here before 11/10/2023.
The workshop has limited places. A confirmation email will be sent to all participants.
Introduction to mindfulness
- Origins and scientific evidence
- Attention triangle
- The Four basic emotions
- Emotional regulation: focus on breathing
- Personal Improvement plan based on mindfulness