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Webinar on Wellbeing & Work-life balance

IRB Barcelona BioMed Workshops
6 Jul 21

In this webinar we will share methodologies and systems to be productive while maintaining a good balance between professional and personal needs.

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Presentation

About Chaperone:
Chaperone (https://chaperone.online/) is an online platform created to help scientists potentiate their careers. On this platform, scientists can browse and book online 1-to-1 sessions with over 30 experienced career consultants (career specialists, advisors, counsellors and coaches) on over 50 different support topics. In addition to online 1-to-1 sessions, Chaperone also provides online group training in the format of workshops or webinars.

Trainer:
Dr. Hannah Roberts – Career Coach

 

Date: Tuesday, 6 July, 10:30 – 11:45 (75 minutes), with 15 minutes for Q&A at the end

Audience: All IRB Barcelona members  

Registration:
Fill in the registration form here before 30 June. Participants will receive a confirmation email. Access details will be sent out prior to the start of the workshop.

 

If you are registered and finally cannot attend, please send an e-mail to phd@irbbarcelona.org in order to give others the opportunity.

 

Programme

2020-2021 have been some of the most stressful years we’ve ever experienced.
 
Facing massive uncertainty and sudden change. Worrying about our loved ones. Not being able to connect with people in person and back-to-back meetings staring at screens for hours on end. It takes its toll.
 
We can’t change the complexity of the world around us. But we can ensure we are working on the things of highest importance and balancing our own time and the people that mean most to us. One thing is clear; the stress, change and uncertainty isn’t going away anytime soon.

In this webinar we will share methodologies and systems to be productive while maintaining a good balance between professional and personal needs. Some topics that will be covered:

  • How to Prioritise three shifts to increasing your energy and effectiveness
  • How to Uncover the biggest mistake that most of us make in the interest of time management and how to avoid it
  • How to Master the ability to prioritise and focus your workload utilising high performance habits, among others.